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 Post subject: 10 fruits that office ladies deserve, high fiber, full...
 Post Posted: Tue Feb 23, 2021 4:46 am 

Joined: Sun Jan 10, 2021 3:53 am
Posts: 5
10 fruits that office ladies deserve, high fiber, full stomach, longer stomach, more effective weight loss


Which office lady is in the process of losing weight? But it is so utmost to reduce the amount of food to be less Because each day the body needs to expend a lot of energy to work, if so, try to turn to 10 types of fruits that help you lose weight effectively. It also helps the body get a variety of nutrients better.

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1. Papaya
Papaya is a fruit that helps in the excretion as well. And still has a lot of fiber It also contains enzymes that can get rid of old protein stains. Which are proteins that the body cannot digest out of the body That results in the intestines to function normally. The food eaten is easily digested and absorbed.

2. Dragon fruit
Dragon fruit in a ratio of 1/4 provides approximately 2.6 grams of fiber and about 60 kilocalories of energy. It also contains musculature. Which is a substance that helps absorb water in the body Causing a feeling of fullness for a long time

3. Cantaloupe
Cantaloupe is a low-sugar fruit. The amount of cantaloupe 5 pieces just right, the body will get only 1.67 teaspoons of sugar, the energy will get up to 60 kilocalories and more importantly, the amount of carbohydrates is small. The potassium is quite large. That makes it ideal for people who are looking to lose weight but want to gain muscle at the same time.

4. Wheelbarrow
1 wheelbarrow provides energy to the body about 53-120 kcal and 7-12 g of sugar, so for anyone who is in the weight loss period. It is recommended to eat about half of the pears for both fullness and weight control.

5. Rose
One big apple, or about 126 grams, provides the body with 53 kilocalories, about 2.4 teaspoons of sugar, high fiber and a small portion of carbohydrates.

6. pineapple
Approximately eight bite-sized pieces of pineapple provide about 50-70kcal of energy for the body, high in fiber, various minerals and vitamins. And has the enzyme bromelain Which is responsible for helping digestion of proteins as well

7. Watermelon
About 10 pieces of watermelon, just right, the amount of sugar is just 2.17 teaspoons and about 60-80 kilocalories of energy, so anyone who is losing weight. And like to eat fruit that gives a sweet and juicy taste Plus giving a fresh feeling You should not miss the watermelon.

8. Guava
Fruits that are high in fiber and low in calories It would not escape from foreigners. So it's no wonder that all office people like eating farangs. Importantly, guava is a fruit that has properties that help reduce the breakdown of starch. And it also reduces the absorption of sugar in the body.

9. Apple
For anyone who has the intention of losing weight. Believed to be recommended to eat apples Because apples provide fiber, minerals and vitamins, which these nutrients are all contributing to weight loss. Because it helps the body feel full It also has a positive effect on the digestive system as well.

10. Sweet Mango
One medium-sized fruit of mango provides the body with 87 kcal of energy, 3 grams of fiber, along with calcium, vitamin A and vitamin C, all of which are nutrients that the body should receive each day.

For office workers who are in the process of losing weight But do not want to reduce the amount of food Because they want the body to be able to wade through a hundred work Do not forget to buy the fruit that has been the lover of the office from time to time. Let's have a look. May be switched to the fruit that you eat each day. So that the body receives a wide variety of nutrients.

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